Las situaciones de intensa actividad o estrés ,hacen que nuestro sistema inmunológico se debilite y aumente el riesgo de infecciónes. Si añadimos el invierno y el frio aumentan los agentes infecciosos que atacan con agresividad nuestro aparato respiratorio. Para evitar esto, hay que aumentar nuestras defensas y afrontar el invierno y el frio con éxito. La equinacea es utilizada desde hace mas de 400 años para el tratamiento de problemas respiratorios, convirtiéndola en la planta por excelencia protectora del sistema inmunitario. Estudios de laboratorio han demostrado que la equinácea tiene numerosos efectos sobre las células del sistema inmunológico al estimular la producción de células T e interferon (proteína que estimula el sistema inmunológico). También estimula la internalización de los cuerpos extraños (fagocitosis) por las células inmunes para retirarlos de la circulación y aumenta la capacidad de dichas células inmunitarias para desplazarse al sitio de la infección. De esta planta se utiliza la raíz, las sumidades floridas y las hojas.

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